Following the free 4-week Intermediate Strength trial, complete your Intermediate Strength block and develop your strength, co-ordination and movement control.
The 8-week Intermediate Plan contains 3 x strength sessions per week and is perfect for athletes with 3-6 months training history, particularly those who have completed the Fortis Training Foundation Strength Plan.
This programme will help you:
- Become a better athlete!
- Increase your strength and power production.
- Reduce injury risk.
- Develop physical properties to improve sporting performance.
- Improve your body's ability to control movement.
- Provide a platform for advanced strength training methods.
Intermediate Strength Plan: Weeks 5-12
PDF format to use on your phone/tablet or to print off and track your progress.