A free*, 4-week Intermediate Strength plan to help you get started on your way to the next level of performance.
*Enter code: FREEBIE at checkout for 100% discount!
This entry-level programme contains 3 x strength sessions per week and is perfect for athletes with 3-6 months training history.
This programme will help you:
- Become a better athlete!
- Increase your strength and power production.
- Reduce injury risk.
- Develop physical properties to improve sporting performance.
- Improve your body's ability to control movement.
- Provide a platform for advanced strength training methods.
Intermediate Strength Plan: Weeks 1-4
Enter code 'FREEBIE' at checkout for 100% discount.
PDF format to use on your phone/tablet or to print off and track your progress.