A free*, 4-week Intermediate Strength plan to help you get started on your way to the next level of performance. 


*Enter code: FREEBIE at checkout for 100% discount!


This entry-level programme contains 3 x strength sessions per week and is perfect for athletes with 3-6 months training history.


This programme will help you:

  • Become a better athlete!
  • Increase your strength and power production. 
  • Reduce injury risk.
  • Develop physical properties to improve sporting performance.
  • Improve your body's ability to control movement.
  • Provide a platform for advanced strength training methods. 

Intermediate Strength Plan: Weeks 1-4

  • Enter code 'FREEBIE' at checkout for 100% discount.

    PDF format to use on your phone/tablet or to print off and track your progress. 

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