A free*, 4-week foundation plan to help you get started on your way to the next level of performance. 


*Enter code: FREEPLAN at checkout for 100% discount!


This entry-level programme contains 2 x strength sessions per week and is perfect for athletes with limited/no training history, or with little access to gym facilities.


This programme will help you:

  • Develop understanding of physical preparation.
  • Help reduce injury risk.
  • Provide a foundation for future programmes.
  • Improve your body's ability to control movement.
  • Prepare your body for more intense training in the upcoming months.

Foundation Strength Plan: Weeks 1-4

  • Enter code 'FREEPLAN' at checkout for 100% discount.

    PDF format to use on your phone/tablet or to print off and track your progress. 

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