A free*, 4-week foundation plan to help you get started on your way to the next level of performance.
*Enter code: FREEPLAN at checkout for 100% discount!
This entry-level programme contains 2 x strength sessions per week and is perfect for athletes with limited/no training history, or with little access to gym facilities.
This programme will help you:
- Develop understanding of physical preparation.
- Help reduce injury risk.
- Provide a foundation for future programmes.
- Improve your body's ability to control movement.
- Prepare your body for more intense training in the upcoming months.
Foundation Strength Plan: Weeks 1-4
Enter code 'FREEPLAN' at checkout for 100% discount.
PDF format to use on your phone/tablet or to print off and track your progress.