Part 2 of 3 from the foundation strength block. This 4-week plan will develop your strength, co-ordination and movement control. 

 

The Foundation Plan contains 3 x strength sessions per week and is perfect for athletes with limited/no training history. This edition will have a greater gym focus than the first 4 weeks and progress you through your first block of training.

 

This programme will help you:

  • Develop understanding of physical preparation.
  • Help reduce injury risk.
  • Develop total body strength.
  • Provide a foundation for future programmes.
  • Improve your body's ability to control movement.
  • Prepare your body for more intense training in the upcoming months.

Foundation Strength Plan: Weeks 5-8

£34.99Price
  • PDF format to use on your phone/tablet or to print off and track your progress. 

  • Black Instagram Icon
  • Black Twitter Icon
  • Black Facebook Icon
  • Black YouTube Icon