HELPING YOU TAKE YOUR PERFORMANCE TO THE NEXT LEVEL

PROFESSIONAL STRENGTH & CONDITIONING PLANS FOR ALL ATHLETES.

ABOUT FORTIS TRAINING

Fortis Training delivers online strength & conditioning programmes to athletes of all levels and training abilities to help them achieve their true athletic and sporting potential.

 

This is achieved through simple, effective & easy-to-follow training plans which are suited to the level and training history of the athlete.

 

With nearly 10 years of experience working with and supporting international sportsmen & women through to promising youth athletes, I have been able to develop a simple system to improve physical performance which underpins sporting success.

 

There is no example where it is not beneficial to be stronger/faster/more powerful or more robust. As the level of sport increases, so too does the need to perform at a higher intensity.

Nor is there any worse feeling than being sat on the sidelines having to rehab an injury which may have been prevented through a robust and comprehensive S&C plan.

 

Achieving higher levels of physical performance is the key to developing sporting skills and execution under pressure. This is where Fortis Training can help you.

"You'll never know when you've prevented an injury, but you'll know when you haven't."

FORTIS TRAINING'S PHILOSOPHY

Fortis Training was set up in 2017 with the aim to help sportsmen & women improve. Whether this is taking your performance to the next level, or helping you rebuild following injury, I want you to enjoy sport. The philosophy is simple: 'What will make you better?'

From nearly 10 years of experience, I have tried and tested a variety of programmes to help put together something that works. Too often, programmes are designed to make you look like a Ferrari and run like an old banger, inevitably breaking down with injury and missing out on the sport you love.

 

Fortis Training programmes are simple, tried, tested & designed to help you PERFORM. Be strong, be fast, be powerful and be robust.

There are no gimmicks. There are no shortcuts. Simply work hard, train smart, be consistent and perform.

WHAT DO YOU WANT TO ACHIEVE?

ROBIN PRITCHARD - OWNER

​Qualifications

  • UKSCA Accredited Coach

  • BSc. (Hons) Sport & Exercise Science

  • KBT Strength & Conditioning Level 3

Experience

  • Sussex CCC Assistant S&C Coach

  • Saracens Junior Academy

  • Buckinghamshire Cricket Board S&C Coach

  • Berkhamsted School S&C Coach

  • Harpenden RFC

  • Experience working with international athletes

 
Fortis Training

STRENGTH & CONDITIONING

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